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T’ai-ski

[vc_row][vc_column][vc_column_text]The basic movements of skate skiing are more similar to T’ai-chi than any other activity I know. It’s no coincidence that skate skiing is one of the most efficient forms of movement we can do, because it taps into the strongest forces at the center of our body. I will explain the basic similarity here. In both skate skiing and in most basic T’ai-chi movements we start with our weight on a rear leg set in one direction, and we […]